If you are wondering whether you have what it takes to follow through on sticking to a goal or resolution, this post is for you. I share some important considerations to help you ensure you are successful.
Read More
Are you feeling overwhelmed managing chronic illness in your everyday life? This post explores how to shed overwhelm and find your unique path to calm, clarity, joy and Chronic Wellness Balance.
Read More
Gratitude can be a bit of a loaded idea when you are having your worst days with chronic illness. We know we “should” feel gratitude. But, if you are not feeling it, can you still be the chronic illness icon you think you are?
Read More
While the holidays can be heart-warming and joyful, they can also feel a little hectic and overwhelming. We can feel tensions in our priorities that can make it harder to put our health and wellness first. That is why I am sharing 4 tips for prioritizing YOU during the holidays.
Read More
We know to expect bumps in the road on our chronic illness journey. When it happens, please consider this post for some encouragement and supportive tips.
Read More
Chronic illness can impact many different areas of our lives. When we only focus on following traditional medical advice we end up missing some things that could really move our wellness forward. Here’s more info on how an integrative approach provides an opportunity to find your unique path to living well with chronic illness.
Read More
No matter how long most of us live with chronic illness, we frequently get reminded that what we want to do in a day may not be as realistic as we would hope. However, accepting the parameters of our chronic illness can give us space to live our lives in a way that works better for us as we are right now. This post explores how.
Read More
It might feel counterintuitive to take a moment to recognize what you are doing to care for yourself when it feels like a small drop of effort into a big bucket of chronic illness challenges. But, in this blog post I invite you do just that! And, I share why it is so important to living Chronically Well.
Read More
When thinking about self-advocacy as it relates to chronic illness, we typically think about getting what we need from others, including our healthcare providers, employers or people in our personal lives. It can be easy to forget that an important part of self-advocacy also relates to being proactive ourselves.
Read More
How do you break down goals into specific action steps and measure progress when the outcome might not be easily definable and quantifiable? Some tips for those living with chronic illness.
Read More
While traditional healthcare professionals can support you with the medical side of living with chronic illness, there are many other aspects of your life that might need some adjustment or support in order to live chronically well. But, who can help you with the practicalities of daily life and behavior change? A health coach.
Read More
One of the reasons that living with chronic illness can be so tough is because of how it impacts the rest of your life. On top of the inherent difficulties of living with chronic illness, we are usually faced with tough decisions that require us to reprioritize other aspects of our lives. But, making these tough decisions is true self-advocacy.
Read More
Rest can be such a critical part of living chronically well. But, rest can feel different than other healthy habits like exercise because many of us don’t think of it as being productive. Let’s talk about why it is productive and how to make it a priority!
Read More
Many of us know what we need to do to care for our chronic illness, our general wellness or any other aspect of our lives. However, translating that into action can tend to go sideways for a number of reasons. Here are 4 tips to give you the confidence to make it happen!
Read More
When we show ourselves compassion, it might make it easier to flip the script on feelings of shame related to how we show up for life with chronic illness. Are you giving yourself enough credit?
Read More
The concept of wellness can be unrelatable when living with chronic illness - until you think of it as more of a pursuit, than a destination. It is not necessarily the absence of disease. It is more of a process to improve quality of life.
Read More
When change is slow and incremental, it can be hard to notice. When living with chronic illness it can be especially difficult to notice subtle changes over time. This can be a roadblock to seeking assistance from our healthcare providers or to staying motivated to keep working on a goal. Here are practical strategies for noticing the slow-moving trends in your Chronic Wellness journey.
Read More
Living with chronic illness can entail a lot of focus on being a warrior and a self-advocate, not to mention the effort to keep up with living day-to-day life with symptoms. It can be exhausting. How do you stay connected with your reasons for wanting to do what it takes to live well with chronic illness when you are juggling all that? It might help to spend some moments focusing on what brings you joy.
Read More
Maintaining your employment when you have a chronic illness can be of critical importance to maintaining your health insurance, income and other benefits. It can also be important for your quality of life, by providing fulfillment and connecting you with your deeper purpose. However, having a chronic illness or disability can present another layer of complication at work that will likely require you to advocate for yourself in order to get what you need to do your job well.
Read More
Self-advocating in personal relationships when you are living with chronic illness can be tough because people in your life may not be able to fully understand what you are going through, what you need, or how to help you. They can’t feel what you are feeling, just like you can’t feel what they are feeling.
Read More