Posts tagged acupuncture
Embracing Your Inner Expert To Live Chronically Well
Embracing Your Inner Expert To Live Chronically Well

Uncover the path to thriving with chronic illness by harnessing your inner expertise. Embrace your innate wisdom to empower yourself to live well despite the challenges of chronic illness. Learn how in this post!

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Chronic Wellness, Thriving Mindset, Self-AdvocacyLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Are You Being Too Hard On Yourself While Living With Chronic Illness?
Are You Being Too Hard On Yourself While Living With Chronic Illness?

While we strive to live well with chronic illness, many of us are too hard on ourselves! In this post, I share some of the common pitfalls and what you can do about them.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
The Importance Of Personalized Wellness When Living With Chronic Illness
The Importance Of Personalized Wellness When Living With Chronic Illness

Struggling to manage chronic illness with one-size-fits-all wellness plans? This blog post delves into the importance of a personalized, bespoke approach for living well with chronic conditions.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Renewing Wellness Practices As The Seasons Change
Renewing Wellness Practices As The Seasons Change

Discover how to align your wellness practices with the changing seasons for optimal health and motivation when living with chronic illness. Find practical tips and seasonal wellness insights to nurture your body and soul year-round.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Join The Chronic Wellness 7-Day Challenge!
Join The Chronic Wellness 7-Day Challenge!

Ready to live well with chronic illness? Learn how to create your unique path forward with my FREE Chronic Wellness 7-Day Challenge! Details are in this post.

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Chronic WellnessLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
6 Tips For Overcoming Chronic Illness Burnout
6 Tips For Overcoming Chronic Illness Burnout

Feeling overwhelmed by life with chronic illness? Discover practical strategies to combat burnout and regain your balance. Read this post and start thriving today!

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork, burnout
4 Truths Revealed By Chronically Well Clients To Empower YOU
4 Truths Revealed By Chronically Well Clients To Empower YOU

Through my Chronically Well client data, I've gathered some invaluable insights that reveal 4 key truths about wellness habits and chronic illness. They have the power to transform your well-being. Find out how in this post.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
How To Effectively Manage Chronic Illness And Live Chronically Well
How To Effectively Manage Chronic Illness And Live Chronically Well

What is the most effective way of dealing with chronic disease? Discover what works (and what doesn’t) in this blog post! Find actionable insights and strategies to help you effectively manage your chronic illness and lead a fulfilling life starting today.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
A Guide To Enjoying Summer With Chronic Illness
A Guide To Enjoying Summer With Chronic Illness

Discover practical tips and strategies to make the most of your summer while managing chronic illness. Learn about the wellness habits that can support you and some strategies for addressing heat intolerance so you can enjoy the season!

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
How To Live A Healthy Life With Chronic Illness
How To Live A Healthy Life With Chronic Illness

Discover the secrets to maintaining a healthy lifestyle while managing a chronic illness. Learn about building wellness routines, self-advocacy, and self-compassion. Transform your health journey today!

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Can You Live A Good Life With Chronic Illness?
Can You Live A Good Life With Chronic Illness?

One of the hardest parts of living with chronic illness is how it impacts every facet of your life. Yet, I want to assure you that having a chronic illness doesn't mean the end of a fulfilling and meaningful life. Find out more in this post!

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Health Coaching for Chronic Conditions: Hope for Better Living
Health Coaching for Chronic Conditions: Hope for Better Living

Discover how health coaching can transform lives by supporting individuals with chronic illness. Explore the path to living well with chronic conditions and understand why health coaching works.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Chronically Well Self-Care: 4 Essential Practices
Chronically Well Self-Care: 4 Essential Practices

Discover the essential acts of self-care to live well with chronic illness. It's not about bubble baths, but the daily choices that chart the course to holistic wellness.

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Chronic WellnessLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Navigating the Chronic Wellness Balance: Trusting Your Body in the Face of Its Unpredictability
Navigating the Chronic Wellness Balance: Trusting Your Body in the Face of Its Unpredictability

Find mindset and practical tips for navigating your body's signals amidst its unpredictability, including 4 crucial strategies to help you find your unique balance with chronic illness.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork, self care
Chronically Well Wisdom: Uncovering Insights From Life With Chronic Illness
Chronically Well Wisdom: Uncovering Insights From Life With Chronic Illness

Discover how life with chronic illness can lead to uncovering invaluable insights into living a more meaningful and well-aligned life. I share some Chronically Well nuggets of wisdom in this post!

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Introducing New Coaching Program Updates!
Introducing New Coaching Program Updates!

I am excited to announce that I am making some changes to the structure of my coaching programs! Read more here.

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Chronic WellnessLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Embracing Self-Love To Live Chronically Well
Embracing Self-Love To Live Chronically Well

Learn the importance of compassion and self-love when living with chronic illness. Learn to cultivate kindness and resilience, helping you to live Chronically Well.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
5 Common Roadblocks To Living Chronically Well - And, How To Overcome Them
5 Common Roadblocks To Living Chronically Well - And, How To Overcome Them

Are you struggling to find balance between life and chronic illness? Learn about the common roadblocks that may be holding you back, and discover practical strategies to overcome them for a more fulfilling and empowered life.

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Chronic WellnessLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
The 3 Stages Of Finding Your Chronically Well Balance
The 3 Stages Of Finding Your Chronically Well Balance

Living with chronic illness can be overwhelming, but finding your Chronically Well balance is possible. Discover the three stages to transform your life.

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Chronic WellnessLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Can Your HSA or FSA Plan Pay for Health Coaching Services?
Can Your HSA or FSA Plan Pay for Health Coaching Services?

The IRS has issued guidance that allows HSA or FSA plans to reimburse you for health coaching expenses if certain criteria are met. Find out more here!

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Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork