Chronically Well Resources

Discover the Chronically Well Tracking & Journaling Kit - a tool to help you listen to your body, celebrate your efforts (not just the outcomes), and empower your chronic illness journey. It’s more than a habit and symptom tracker - find out why here.

Struggling to balance productivity with honoring your chronic illness symptoms? Discover practical tips to set realistic goals that empower your daily life. Read more now!

When living with chronic illness, energy becomes your most precious resource. But, it often feels like there's never enough of it. Find out how to prioritize what truly matters so you can achieve more with the energy you have and live your best spoonie life.

Discover the secret to a spoonie self-care routine that truly supports your needs. This blog post explores practical tips and the power of simplicity and flexibility in your self-care routine when living with chronic illness.

The holiday season is a time for joy, connection, and celebration. But if you’re living with a chronic illness, the hustle and bustle can sometimes feel overwhelming. Here’s a self-care guide to stressing less and enjoying more.

Struggling to manage chronic illness with one-size-fits-all wellness plans? This blog post delves into the importance of a personalized, bespoke approach for living well with chronic conditions.

Discover how to align your wellness practices with the changing seasons for optimal health and motivation when living with chronic illness. Find practical tips and seasonal wellness insights to nurture your body and soul year-round.

Through my Chronically Well client data, I've gathered some invaluable insights that reveal 4 key truths about wellness habits and chronic illness. They have the power to transform your well-being. Find out how in this post.

What is the most effective way of dealing with chronic disease? Discover what works (and what doesn’t) in this blog post! Find actionable insights and strategies to help you effectively manage your chronic illness and lead a fulfilling life starting today.

Discover practical tips and strategies to make the most of your summer while managing chronic illness. Learn about the wellness habits that can support you and some strategies for addressing heat intolerance so you can enjoy the season!

Discover the secrets to maintaining a healthy lifestyle while managing a chronic illness. Learn about building wellness routines, self-advocacy, and self-compassion. Transform your health journey today!

Discover how health coaching can transform lives by supporting individuals with chronic illness. Explore the path to living well with chronic conditions and understand why health coaching works.

Struggling to stay on track with your wellness habits and practices? Learn how you can shift your perspective and use missteps as an opportunity to fine-tune how wellness can fit into your life with chronic illness.

Creating healthy habits might seem impossible given the myriad barriers that life with chronic illness can create. But that doesn't mean it's impossible to show up for your habits and live Chronically Well with these 5 steps!

Do you ever feel like you don’t fit the mold of “wellness” due to life with chronic illness? Even if you don’t feel the part of a wellness model, you can still navigate your own path by utilizing your personal strengths. Let’s explore how your self-knowledge can help!

Can you do less to gain more out of life with chronic illness? You might not expect a health coach to advise you to put the brakes on making a healthy lifestyle change, but sometimes too much is too much.