Posts in Chronic Wellness
The 3 Stages Of Finding Your Chronically Well Balance
The 3 Stages Of Finding Your Chronically Well Balance

Living with chronic illness can be overwhelming, but finding your Chronically Well balance is possible. Discover the three stages to transform your life.

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Chronic WellnessLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Harnessing Hope To Live Chronically Well
Harnessing Hope To Live Chronically Well

Hope can help guide you through the challenges of living with chronic illness. Learn about the power of hope and its impact on finding your unique path to living Chronically Well.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Rerouting Habit Missteps into Learning Opportunities For A Healthier You
Rerouting Habit Missteps into Learning Opportunities For A Healthier You

Struggling to stay on track with your wellness habits and practices? Learn how you can shift your perspective and use missteps as an opportunity to fine-tune how wellness can fit into your life with chronic illness.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
When Your Chronically Well Goal Is A Practice Rather Than A Result
When Your Chronically Well Goal Is A Practice Rather Than A Result

Explore the empowering perspective of viewing wellness as a practice rather than a result when living with chronic illness. Discover the power of daily practices, the importance of mindset, and the concept of wellness as a lifelong journey.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Overcoming Barriers To Your Chronically Well Habits And Practices
Overcoming Barriers To Your Chronically Well Habits And Practices

Creating healthy habits might seem impossible given the myriad barriers that life with chronic illness can create. But that doesn't mean it's impossible to show up for your habits and live Chronically Well with these 5 steps!

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Utilizing Your Personal Strengths To Build Chronically Well Habits
Utilizing Your Personal Strengths To Build Chronically Well Habits

Do you ever feel like you don’t fit the mold of “wellness” due to life with chronic illness? Even if you don’t feel the part of a wellness model, you can still navigate your own path by utilizing your personal strengths. Let’s explore how your self-knowledge can help!

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Finding Your Balance With Chronic Illness And Stress
Finding Your Balance With Chronic Illness And Stress

Do you struggle to find balance between your chronic illness and dealing with the stress of everyday life? Here are 3 fundamentals to help you manage both effectively.

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Chronic WellnessLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
4 Tips To Embrace Your Chronically Well Journey And Avoid Comparing Yourself To Others
4 Tips To Embrace Your Chronically Well Journey And Avoid Comparing Yourself To Others

Are you living with chronic illness and stuck in a cycle of comparing yourself to others? Learn how to break the habit with these four tips for accepting yourself and your Chronically Well journey.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Chronic Illness And Unsolicited Advice
Chronic Illness And Unsolicited Advice

If you are living with a chronic illness, there is no doubt that you have received unsolicited advice about how to cure your illness or improve your life with it. Find out how to give and receive advice in a way that respects self-determination and empowerment.

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Chronic WellnessLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
4 tips For Finding Focus With Your Chronically Well Habits
4 tips For Finding Focus With Your Chronically Well Habits

Can you do less to gain more out of life with chronic illness? You might not expect a health coach to advise you to put the brakes on making a healthy lifestyle change, but sometimes too much is too much.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Ruthless Prioritization: The Good And Bad Of Finding Your Chronically Well Balance
Ruthless Prioritization: The Good And Bad Of Finding Your Chronically Well Balance

When we cannot *do it all,* and need to make tough choices, we typically need some ruthless prioritization. Gaining clarity on where to spend our energy can help us navigate spending time on what matters most to us. But, frequently, ruthless prioritization comes at a cost.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
How To "Just Do It" When Living with Chronic Illness
How To "Just Do It" When Living with Chronic Illness

Most of us with chronic illness would love to be in a position to “just do it” and push ourselves a little harder. But, seriously, that can be a really tall order when you barely have enough energy to make it through some days. Let’s discuss!

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
How To Live With The Uncertainties of Chronic Illness
How To Live With The Uncertainties of Chronic Illness

The number of unknowns you can experience in life with chronic illness can be daunting. Though the uncertainties of chronic illness have the ability to make us feel overwhelmed, it's important to remember that we can find a clearer path forward. I share more in this post.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
The Unglamorous Truth About Building Chronically well Habits
The Unglamorous Truth About Building Chronically well Habits

Struggling to build healthy habits while living with chronic illness? Here are three truths that will help you on your journey. Find out how it can be slow, steady, and achievable!

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Turning Knowledge Of Your Symptom Cycle Into A Powerful Tool
Turning Knowledge Of Your Symptom Cycle Into A Powerful Tool

Feeling like the same chronic illness cycle keeps repeating? Find out how to use your knowledge of your symptom cycle as a practical tool to empower yourself to live well with chronic illness.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
5 Ways to Refresh Your Chronically Well Habits
5 Ways to Refresh Your Chronically Well Habits

Could your healthy habits and practices use a little refresh? I share 5 ways to renew your Chronically Well practices!

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Unlocking The Power Of Informed Intuition
Unlocking The Power Of Informed Intuition

Informed intuition can help you make decisions that feel right and true for you, while being sensible at the same time. Let’s make sure your inner voice is giving you advice worth listening to!

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Wellness is Not All or Nothing When You Have a Chronic Illness
Wellness is Not All or Nothing When You Have a Chronic Illness

Living with a chronic illness doesn’t mean you can't live well. Learn how to nurture yourself and develop healthy habits that nurture you right now.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
My Chronically Well Story
My Chronically Well Story

How did I begin to live well with chronic illness? It all started with one mindset shift.

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Chronic Wellness, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
Announcing Chronically Well - Integrate Wellness Into Your Life, Your Way!
Announcing Chronically Well - Integrate Wellness Into Your Life, Your Way!

You want to fit wellness practices into your life. But, chronic illness can make it difficult to commit to a rigid plan because symptoms can be unpredictable. I am excited to announce the Chronically Well Membership that provides a personalized program that is flexible, realistic and supportive!

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Chronic Wellness, Health Coach Tips, Self-Advocacy, Thriving MindsetLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork