Posts in Chronic Wellness
How to Set Realistic Wellness Goals with Chronic Illness

Setting wellness goals can be a bit intimidating to anyone. But, when you add in the unpredictability and additional concerns of a chronic illness, it can be downright daunting. But, it doesn’t have to be. I’ll tell you how.

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Chronic Illness, Relationship Tension & The Pandemic: Practical Tips For Navigating

Tensions can arise when you mix chronic illness and relationships. It seems to happen when emotions are running high, priorities shift, and we need to make adjustments to how we show up for ourselves and other people in our lives. Here are 3 practical tips for navigating your relationships, chronic illness, and the pandemic.

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What I Got Really Wrong About My Chronic Illness

What I got wrong on my chronic illness journey with lymphoma and autoimmune issues. Includes a discussion of following doctor’s order not being enough, taking a proactive versus passive role, the connection between chronic conditions and making room for a holistic and integrative approach.

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How to Find Your Chronic Wellness Balance

Chronic illness presents a lot of paradoxes. The key to thriving with chronic illness is through chronic wellness. Chronic Wellness is finding a balance in your life that allows you to manage your day-to-day with chronic illness while working towards and maintaining hope for future healing.

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