Setting wellness goals can be a bit intimidating to anyone. But, when you add in the unpredictability and additional concerns of a chronic illness, it can be downright daunting. But, it doesn’t have to be. I’ll tell you how.
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The 3 steps to being a successful self-advocate in the healthcare system with a chronic illness include: changing your mindset, getting involved in decision-making and creating your own healthcare dream team. Self-advocacy is a key to thriving with chronic illness.
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Thriving with chronic illness requires a thriving mindset. This mindset involves accepting your illness and working with it rather than against it. It involves giving yourself some self-compassion as you live with the inherent difficulties of it. But, it also leaves room for hope and the possibility that your healthy choices will make more room for your body to heal.
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Chronic illness presents a lot of paradoxes. The key to thriving with chronic illness is through chronic wellness. Chronic Wellness is finding a balance in your life that allows you to manage your day-to-day with chronic illness while working towards and maintaining hope for future healing.
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Learn what health coaches do, how health coaches can support clients with chronic illness, how health coaching looks different for people with chronic illness and how health coaching can help with brain fog.
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