Posts in Health Coach Tips
4 Strategies For Noticing Changes In Your Chronic Wellness When Change Is Slow
4 Strategies For Noticing Changes In Your Chronic Wellness When Change Is Slow

When change is slow and incremental, it can be hard to notice. When living with chronic illness it can be especially difficult to notice subtle changes over time. This can be a roadblock to seeking assistance from our healthcare providers or to staying motivated to keep working on a goal. Here are practical strategies for noticing the slow-moving trends in your Chronic Wellness journey.

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Chronic Wellness, Health Coach TipsLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
How to Set Realistic Wellness Goals with Chronic Illness
How to Set Realistic Wellness Goals with Chronic Illness

Setting wellness goals can be a bit intimidating to anyone. But, when you add in the unpredictability and additional concerns of a chronic illness, it can be downright daunting. But, it doesn’t have to be. I’ll tell you how.

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Health Coach Tips, Chronic Wellness, Where to Get StartedLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic, balance, stress, acceptance, integrative, holistic, accountability, self-advocacy, thrive, mindset, thriving, lymphoma, change, motivation, joy, thriving mindset, watch and wait, cancer, hope, wellness, accepting illness, watchful waiting, healthy lifestyle changes, realities, possibilities, healthy choices, self-advocating, healthcare, proactive, agency, patient, organized, quality of life, healthcare decisions, decision-making, second opinion, healthcare providers, integrative providers, healthcare system, lifestyle change, inflammation, chronic condition, chemo, chronic, doctor, naturopath, acupuncture, nourishing, exercising, reducing stress, hydrating, advocate, self-advocate, shortcuts, fundamentals, health, immune health, expert, bodywork
What is a Health Coach?
What is a Health Coach?

Learn what health coaches do, how health coaches can support clients with chronic illness, how health coaching looks different for people with chronic illness and how health coaching can help with brain fog.

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Health Coach Tips, Where to Get StartedLeslie Thorpehealth coach, chronic illness, chronic wellness, health coaching, integrative health coach. lymphoma, autoimmune, brain fog, support, overwhelming, encouragement, chronic illness journey, priorities, find balance, rest, recovery, disease, self-compassion, confident, realistic