Announcing Chronically Well - Integrate Wellness Into Your Life, Your Way!
Could You Use Personalized Support To Find Your Balance With Chronic Illness?
You want to fit wellness practices into your life. But, chronic illness can make it difficult to commit to a rigid plan because symptoms can be unpredictable. You want to feel supported while finding your balance with chronic illness. And to achieve that, you need a personalized program that provides flexibility, realistic expectations and guidance.
You want support, encouragement and gentle accountability. But, you also want a more nuanced and personalized approach that places value on tuning into your needs, your symptoms and your energy level.
If this sounds like you, I have an offer for you…
I Am THRILLED To Announce The Launch Of The Chronically Well Membership!
Integrate wellness into your life, your way!
The Inspiration
The unique challenges of living with chronic illness inspired me to create an app and coaching membership that meets you where you are. It’s specifically designed to support you as you focus on what is best for your lifestyle so that you’ve got clear plans and guidance as you implement your wellness goals and practices.
After using a coaching app to support some of my clients between sessions, I noticed that these clients made more sustainable progress. They felt more support when they could track their habits in an app, we could message each other, and we could make adjustments to their plan as needed.
As you probably know all too well, chronic illness symptoms can fluctuate. The impact of that makes it important to have a plan for your healthy habits that accounts for your typical days depending on your symptoms. This is so that your expectations line up with how you feel and what you are up for on any given day.
The Chronically Well Membership provides a way to support you with realistic and flexible wellness practices that are tailored to variations in symptoms and changing circumstances. You are encouraged to set goals and practices that align with how you are feeling so that you can show up for your habits in a sustainable way.
The wonderful result is that clients in the Chronically Well Membership feel more empowered to meet themselves as they are each day. They have already thought through their expectations. And, because they have that clarity, it helps them to keep working on their practices in a way that is tailored for their fluctuating symptoms. This facilitates maintaining realistic, long-term healthy habits.
What Is A Chronically Well Membership?
It is a way to integrate wellness into your life, your way! It is a membership, an app and a coach right in your pocket!
We will work together to help you to hone your focus, reignite your motivation and create a roadmap for adding wellness practices into your life with chronic illness.
This isn’t a one-size-fits-all approach, there is a certified health coach in your corner helping you. You will be able to clarify your plan and action steps to compliment your life, values, responsibilities and health circumstances.
We work together to make sure you stay on the path, regardless of any detours and roadblocks. We take an individualized approach to provide accountability and support in a way that embraces the realities of your life.
BECOMING A CHRONICALLY WELL MEMBER MEANS —
You’ll integrate certain healthy habits, practices, and rituals when you can. No matter what it looks like, you can be held and guided in choosing those things over and over again.
You can receive nuanced and individualized support that places value on tuning into your needs, your symptoms and your energy level vs. a one-size-fits-all approach.
You can receive gentle accountability and encouragement that makes you feel seen.
You can ultimately make progress in the way you practice things like self-care, healthy eating, movement, mindset work, etc. - and feel really proud of yourself.
THE CHRONICALLY WELL MEMBERSHIP WILL HELP YOU —
Take a more active role in your health
Prioritize where you spend your energy
Reconnect with your motivation for wellness
Chart your path to thriving with chronic illness
Have a plan for how to nurture yourself on different types of symptomatic days
Receive support on your chronic wellness journey
Stay the course with realistic and flexible goals
THIS IS FOR YOU IF you are —
Ready to thrive with chronic illness
Seeking an individualized plan that accounts for the specifics of your life
Confident that you can make changes with support and gentle accountability
Eager to feel a sense of balance in your life and health
Ready to take action on what has the most impact on your health
Hoping for an individualized plan that accounts for the specifics of your life
Want support from a certified health coach on your schedule
You Can Learn More
about the Chronically Well Membership here.
A Free Gift For YOU!
In celebration of the launch of the Chronically Well Membership programs, I am sharing a free gift - access to a free 7-Day program in the Chronically Well app called Chronically Well Mindset!
To gain access to the free 7-day program, subscribe to my newsletter (sign-up is at the footer of this page) and follow the link that I email you to get started!
While this is not the full Chronically Well Membership, Chronically Well Mindset it is a 7-day program that will give you the opportunity to:
Learn about the fundamentals of the Chronically Well Mindset;
Consider how the fundamentals might apply to your life; and
Open your mind to how incorporating the Chronically Well Mindset Fundamentals can help you to nurture yourself as you are everyday.
Wishing You All The Best On Your Path To Living Chronically Well!
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