A Guide To Enjoying Summer With Chronic Illness
Summer frequently requires some lifestyle adjustments for those of us living with chronic illness.
However, these adjustments can be opportunities to take advantage of this more relaxed time of year.
Summertime often brings a sense of ease as many people go on vacation, opening up the calendar with more free time. Whether you're planning a getaway or staying close to home, the summer months can inspire you to make changes that enhance your well-being.
For those living with chronic illnesses, this season offers unique opportunities to rest, have fun, and take care of health needs in a more relaxed setting.
In this blog post, we'll explore how you can make the most of summer, from establishing wellness habits to managing heat intolerance, so you can enjoy a more fulfilling season.
When Time Is More Spacious
If the summer gifts you more ease in your schedule, here are some ways to maximize the spaciousness in your calendar. And, this might not look like doing more!
EMBRACE THE SLOWER pace
Summer often unfolds at a more leisurely pace, which can be a boon for those managing chronic illnesses. This unhurried rhythm can be a chance to slow down in ways you might not be able to during busier months. Whether it means enjoying slower mornings or indulging in restful evenings, it can be helpful to take advantage of this period to breathe and relax. A slower pace can help reduce stress, allowing your body the time it needs to recuperate and heal.
get extra rest
Summer's expansive days can be an excellent opportunity to catch up on much-needed rest. Whether it involves squeezing in some naps or lounging under an umbrella, allow yourself the luxury of doing nothing. Adequate rest is crucial for managing chronic conditions, and the slower summer months can offer an ideal setting for rejuvenation. Consider setting aside specific times for rest each day and stick to them as part of your routine. For more reading about the importance of rest, visit THIS blog post.
make time for fun
More free time can also mean more opportunities for fun and social activities. Whether it’s a movie night, reading a good book, or having a small get-together with friends, the season can make space for activities that bring you joy. Summer can provide the freedom to explore hobbies and interests that might have taken a back seat during busier seasons. Fun activities can act as a great mental break, giving you a sense of normalcy and happiness, which is vital when living with chronic illness. For more reading about the importance of joy, check out THIS blog post.
focus on wellness habits and practices
Summertime can be a great opportunity to focus on wellness habits and practices that benefit your health. If the fall and spring months are typically busy, summer may be the perfect time to establish routines such as gentle exercise, meditation, or joining Chronically Well. Starting these habits during a relaxed period can help you maintain them when life gets hectic again.
schedule your healthcare appointments
Additionally, you can use this time to schedule doctor appointments and screenings, even if the actual visits happen later in the year. Getting these on the calendar can be half the battle. With a little more time on your hands, you may feel less stressed about fitting in appointments than during busier times, and it can give you peace of mind knowing that you have made arrangements for your health needs. For related reading, check out THIS blog post.
Address Your Summer Symptoms
While I am not remotely as heat intolerant as I was during the handful of years I had POTS, I still get a little bit stressed when the weather turns warm. The memories of feeling like I might pass out or melt at any moment has scarred me for life. Having that level of heat intolerance can be panic inducing.
I have a lot of empathy for my clients who deal with heat intolerance. And, we work together to plan for how they will address the heat in order to decrease the possibility of them getting stuck unprepared.
Here are some of the practical ways that my clients prepare for the heat:
plan for heat intolerance
For those dealing with heat intolerance, summer can be challenging. Planning ahead can help you modify your activities to stay comfortable. Consider staying indoors during peak heat hours. Staying in air-conditioned environments, or finding a pool or shaded area, can also significantly help manage symptoms.
stay hydrated
Hydration is key during the hot summer months, especially for those with chronic illnesses. Many of my clients make it a habit to carry a water bottle wherever they go. Some of them set reminders to drink water throughout the day. And, some track their fluid intake in the Chronically Well app. For most of us dehydration can exacerbate symptoms, so it's essential to maintain a steady intake of fluids.
protect your skin
Whether you're spending time outdoors or indoors, protecting your skin is crucial. Use sunscreen with a high SPF, wear protective clothing, and seek shade whenever possible. Skin protection can help prevent additional health issues that can arise from sun exposure, providing an extra layer of care for your well-being.
stay cool
Finding ways to stay cool is essential for managing your health during summer. Use air conditioning when indoors, and take advantage of cooling products like neck fans, ice vests, and cooling towels. Some of my clients take cold plunges or go swimming (if they have access - or a cold shower or bath if they don't). These methods can significantly help in keeping your body temperature comfortable.
Want to use this summer to reboot your healthy habits?
Join Chronically Well! It’s an app and a coach right in your pocket! You can integrate wellness into your life, your way.
Summer offers a unique blend of relaxation and activity that can be especially beneficial for individuals managing chronic illnesses.
By embracing the slower pace, making time for rest and fun, focusing on wellness habits, and planning for heat intolerance, you can make the most of the season. Remember, the key is to listen to your body and prioritize activities that enhance your well-being. With thoughtful planning and self-care, you can enjoy a fulfilling and joyful summer despite the challenges of chronic illness.
Follow these tips and make this summer a season of rejuvenation and enjoyment!
How can you adjust your lifestyle this summer to add in more rest and relaxation?
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