Join The Chronic Wellness 7-Day Challenge!
Find clarity on what you need to live well with chronic illness.
Living with a chronic illness can often feel like an uphill battle, a constant push against the limitations imposed on your body and mind. But what if there was a way to turn that around and find a balance in your life that allows you to manage your day-to-day while finding your unique path to wellness? That's exactly what the FREE Chronic Wellness 7-Day Challenge aims to help you achieve.
This challenge is NOT about getting beach-ready or achieving some unrealistic standard of health and wellness. Instead, it focuses on helping you gain clarity on how YOU can thrive with chronic illness.
Let's take a closer look at what this challenge is all about and how it can benefit you.
What Is Chronic Wellness?
Chronic Wellness is finding a balance in your life that allows you to manage your day-to-day with chronic illness while working towards and maintaining hope for future healing.
This entails some radical acceptance of the realities of the practicalities of your situation - and, your limitations. It also entails not giving up on yourself or your body. It requires finding the balance that works for YOU. Read more about finding your Chronic Wellness Balance HERE.
The first step towards achieving Chronic Wellness is gaining clarity on what changes may be necessary to create more balance in your life and health. This involves taking stock of your life, health, and healthcare by assessing where you stand compared to where you aspire to be in these areas. Additionally, it is important to identify the sources of greatest stress and tension in your life. These assessments are the focus of the Chronic Wellness 7-Day Challenge.
What Is The Chronic Wellness 7-Day Challenge?
The Chronic Wellness 7-Day Challenge is designed to help you explore and refine your approach to managing your chronic illness. Each day of the challenge will open your mind to what you want and need to manage your chronic illness YOUR WAY.
Over a 7- day period, you will receive a daily email containing the challenge materials.
Here's a brief overview of the daily themes:
Day One - Connect with motivations
Identify what drives you to thrive and how you can harness those motivations to create a positive mindset and sustainable habits.
Day two - health and self-care assessment
Take a deep dive into your current health status and self-care practices. Understand what's working, what's not, and where there is room for improvement.
Day three - identify roadblocks
Pinpoint the obstacles standing in your way. Whether physical, emotional, or logistical, recognizing these roadblocks is key to overcoming them.
Day four - identify support needs
Figure out the kind of support you need, whether from loved ones, healthcare providers, or community resources. Most of us cannot do this alone and it's important to have help on your wellness journey.
day five - healthcare provider inventory
Assess your current healthcare team and their effectiveness in supporting your health goals. Identify any gaps and plan how to address them.
day six - mindset matters
Shift your perspective by flipping limiting mindsets and adopting a more empowering outlook on your health and wellness.
day seven - choose joy!
Learn to find and cultivate joy in your daily life, regardless of the challenges you face.
Join The Challenge Now!
Gain instant access to the Chronic Wellness Challenge by signing up now.
My Story
Several years ago, after a visit to the ER, I hit my tipping point with my chronic illnesses. I was DONE feeling awful. After surviving numerous life-preserving cancer treatments, I realized that traditional medical approaches alone weren't enough to keep me well. I needed medical care, and A LOT more. That's when I decided to find my unique version of wellness.
It has been a process, but I know I'm on the right path because I feel better with each passing year. Now, I'm on a mission to help others with chronic illness find their own unique path to Chronic Wellness. That's why I'm excited to share my FREE Chronic Wellness 7-Day Challenge!
Is This Challenge For You?
If you're seeking clarity on how to live well and thrive with a chronic illness, this challenge is tailored for you! It's not a one-size-fits-all solution, as everyone has unique diagnoses, challenges, strengths, and values. The Chronic Wellness Challenge is crafted to help you harness your greatest asset—YOU—to discover your distinctive path to living Chronically Well.
While the challenge is specifically designed for those with chronic illnesses, it is open to everyone. The insights and tools presented can benefit anyone aiming to enhance their health and well-being. In particular, the health and self-care assessment serves as a valuable resource for understanding how lifestyle choices impact health goals.
You have nothing to lose and so much to gain from these valuable insights. There's no obligation to purchase anything—it's completely FREE! At a minimum, you'll gain knowledge about what's working for you and where there might be room for improvement to find your way to live well with chronic illness.
Take the First Step!
Are you ready to find your unique path to Chronic Wellness? Sign up for the 7-Day Chronic Wellness Challenge today HERE!
By following this challenge, you'll gain a deeper understanding of what you need to live well with chronic illness. Your path to Chronic Wellness begins today.
what could be possible in your life if you found your balance with chronic illness?
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